As practitioners, we have been told the starting point of building energy is to conserve energy.  So it all makes sense that to build your bank account (energy bank/reserve), one quick way is to stop outflow of money!

For some time, I have only looked at it on one dimension - physical only by cutting down physical activites ie outings, sleeping more etc.  This has been ongoing for sometime but still my energy potency fluactuated so I knew I did not get it right... not just yet...

Then, I wondered which of the CLT components I did not understand or apply... then i started looking into my mental body - as I have been given hints/advice that the way i think uses a lot of energy (a destructured DNA), I realised that though I have cut off ties at the corporate level, my mind has not changed - I took on the thinking of the corporate world/material world and one trait I saw was that I felt I had to maximise my time in everything I do... and it has become a set pattern even in peforming simple daily chores such as watering the plants, preparing salad, putting clothes into the washer etc... with so many chores in the morning, my mind was that of rushing and i could feel my muscles tensed up, breathing shallowed...

When I saw that, I slowed down...

But how come I could not see that before?  It was not a difficult thing to see!  I looked back and one of the ways was that i did not lose as much energy as I started to harmonise bettter by respecting others' choices/thinking eventhough it is not to their own good eventually.

Now I understand the meaning that only with some conserved energy, one could see one's problem.  Put in another way, one has to raise one's energy level higher than the problem to be able to see it!